Weigh In record (no journal entry) for 16 September 2013
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185.4 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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777 kcal
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Fat: 24.80g | Prot: 60.85g | Carb: 73.30g.
Breakfast: Oatso Easy Original, 2% Low Fat Fresh Milk. Lunch: Low GI Whole Wheat Brown Loaf. Dinner: Smoked Norwegian Salmon. more...
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losing 3.4 lb a week
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