taylorguenard's Journal, 21 November 2020

183.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 39.82g | Prot: 44.67g | Carb: 77.41g.   Breakfast: Coffee with Cream and Sugar. Lunch: Deli Sliced Ham, Scrambled Egg , Flour Tortilla. Dinner: Taco Bell Power Menu Bowl - Chicken. more...

2397 kcal

Activities & Exercise: Cardio - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...