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Cookies. Fucking cookies. My partner got high and made the most delicious chocolate chip oatmeal cookies and being the idiot I am I ate five. That's over 2000 calories right there.
I still want to celebrate the victory of awareness. I'm measuring again. I also lost a few pounds.
Also, I quit drinking. Mostly. I had a drink on November 7th. None since October 31st.
I think I'm going to quit weed as well. When I consume my munchies are out of control. The relaxation and anxiety reduction isn't worth it since it delays my goals.
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223.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1839 kcal
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Fat: 52.91g | Prot: 111.24g | Carb: 233.73g.
Breakfast: Habitant Pea Soup with Smoked Ham, Parmesan Cheese (Hard) , Arugula Lettuce, Radish Seeds (Sprouted) , Calavo Avocado, Sour Dough Bread. Lunch: Arugula Lettuce, Mission Whole Wheat Flour Tortillas (45g), Bob's Red Mill Flaxseed Meal, Tuna in Water (Canned), Frank's Red Hot Sauce, Bick's Dill Pickles, Yellow Mustard , Mayonnaise . Snacks/Other: Air Popped Popcorn. more...
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losing 0.5 lb a week
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