Weigh In record (no journal entry) for 21 November 2020
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156.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1843 kcal
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Fat: 74.83g | Prot: 65.95g | Carb: 241.97g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Fiber One Original Bran Cereal, Now Foods Psyllium Husk Powder. Lunch: Taylor Farms Shredded Iceberg Lettuce, Publix Fried Chicken Thigh, Wish-Bone Ranch Dressing, Roma Tomatoes, Hooters Hot Wing Sauce. Dinner: Daisy Sour Cream, Calidad White Corn Tortilla Chips, Stagg 100% Natural Beef Chili with Beans. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Cinnamon Sweet Roll Dough (with Frosting), Vanilla Yogurt (Lowfat), Hershey's Chocolate Syrup, Blue Diamond Lightly Salted Almonds, Vanilla Sandwich Cookies (with Creme Filling) , Oranges , America's Choice Red Delicious Apple. more...
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gaining 2.8 lb a week
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