Weigh In record (no journal entry) for 21 November 2020
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188.0 lb
Lost so far: 49.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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930 kcal
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Fat: 49.90g | Prot: 79.37g | Carb: 53.51g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Daisy 4% Small Curd Cottage Cheese. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Trader Joe's Breaded Chicken-less Nuggets. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 3.5 lb a week
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