Weigh In record (no journal entry) for 21 November 2020
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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585 kcal
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Fat: 1.92g | Prot: 5.10g | Carb: 153.79g.
Breakfast: Apples. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Granny Smith Apples. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Apples. Snacks/Other: Apples. more...
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4085 kcal
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Activities & Exercise:
Resting - 1 hour, Showering - 15 minutes, Cooking - 20 minutes, Ballet - 6 hours, Sleeping - 12 hours and 25 minutes, Working - 3 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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