Weigh In record (no journal entry) for 21 November 2020
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209.2 lb
Lost so far: 11.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1460 kcal
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Fat: 74.75g | Prot: 45.40g | Carb: 169.24g.
Breakfast: Bananas, Butter, Egg, Coffee. Lunch: Dempster's Multigrain Bread, Bananas , Butter (Salted) , Peanut Butter. Dinner: Pork Schnitzel, Mushroom Gravy (Canned) , Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Reese 2 Peanut Butter Cups. more...
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steady weight
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onmyway2's weight history
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