oneloosenut's Journal, 16 September 2013

22.6% body fat

175.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 43.61g | Prot: 55.86g | Carb: 217.22g.   Breakfast: Lemon Juice, Tap Water, Semi-Skimmed Milk, Alpen No Added Sugar. Lunch: Sainsbury's 3 Bean Salad, Baked Potato (Peel Eaten), Coleslaw, Pickled Beetroot, Sainsbury's Tuna Steak in Spring Water, Carrots, Cucumber (with Peel), Tomatoes. Dinner: Olive Oil, Red Table Wine, Chinese Hot & Spicy Curry Sauce Concentrate, Cooked Broccoli (from Fresh), Potatoes (Skin, without Salt, Boiled), Green Peppers, White Rice (Long-Grain, Cooked). Snacks/Other: Tea (Brewed), Milk, Golden Delicious Apples, Gala Apples, Instant Coffee (made from Powdered), Tap Water, Instant Coffee (made from Powdered), Tap Water. more...

2390 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...