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BodyTrace
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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622 kcal
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Fat: 17.69g | Prot: 42.05g | Carb: 76.19g.
Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Chapati, Roasted Broiled or Baked Chicken Wing. Dinner: Chapati, Great Value Kidney Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Persimmon. more...
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losing 6.2 lb a week
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