Paulguy's Journal, 21 November 2020

299.1 lb Lost so far: 0 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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986 kcal

Fat: 56.75g | Prot: 55.47g | Carb: 67.31g.   Breakfast: Olive Oil , Celery , Onions , Pepperidge Farm Whole Grain 15 Grain Bread, Egg. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Navels Oranges . more...

3504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...