Weigh In record (no journal entry) for 21 November 2020
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216.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2778 kcal
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Fat: 104.84g | Prot: 163.27g | Carb: 294.56g.
Breakfast: Bananas, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Sargento Off The Block Mozzarella, Al Fresco Country Style Chicken Sausage Breakfast, Heinz Tomato Ketchup, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chipotle Mexican Grill Carne Asada, Corn Tortillas. Dinner: Sonic Tater Tots (Large), Sonic Asian Sweet Chili Boneless Wings, Five Guys Little Burger. Snacks/Other: Nabisco Ginger Snaps Cookies, Hometown Buffet Pecan Pie. more...
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losing 1.7 lb a week
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