Weigh In record (no journal entry) for 21 November 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2529 kcal
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Fat: 90.95g | Prot: 156.00g | Carb: 222.28g.
Breakfast: Surlat Leche Proteina, Great Value Mantequilla de Maní Crunchy, Pan Integral, Pure Protein Bar Chocolate Peanut Butter, Soprole Yoghurt Batido Protein +, Loncoleche Protein Extra Proteína. Lunch: Ensalada de Papas con Huevo, Muslos de Pollo con la Piel. Dinner: Heineken Cerveza Lager, Heineken Cerveza Lager, Pizza de Carne y Verduras. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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