Weigh In record (no journal entry) for 21 November 2020
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231.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2261 kcal
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Fat: 71.13g | Prot: 98.26g | Carb: 296.07g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: REWE Bio Erdnussbutter Creamy, Ja! Räucherlachs, Milbona Käseaufschnitt Light (36g), Kraft Miracle Whip Balance, Lieken Urkorn High-Protein Toast. Dinner: Ja! Frische Eierspätzle, Becel Cuisine Omega-3 Pflanzenöl, Real Quality Zwiebeln Gewürfelt. Snacks/Other: Katjes Easylife, Lipton Ice Tea Lemon. more...
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losing 3.1 lb a week
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