brianvanniekerk's Journal, 21 November 2020

195.1 lb Lost so far: 54.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3024 kcal

Fat: 165.49g | Prot: 111.16g | Carb: 287.29g.   Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Woolworths Crisp Watermelon, Vanilla Fudge, Sasko Premium Slices White Bread, Coconut Oil, Woolworths Lime & Soda Sparkling Drink, Woolworths Ginger Beer Sugar Free, Woolworths Pepper Steak Pie. Dinner: SPAR Full Cream Fresh Milk, Steers Chips (Medium), Watermelon, Grapefruit (Pink and Red and White). Snacks/Other: Nestle Tex Mini, Almonds, Dry Roasted Unsalted Peanuts, Unsalted Potato Chips, Dry Roasted Unsalted Peanuts. more...

2614 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...