Weigh In record (no journal entry) for 21 November 2020
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157.2 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1146 kcal
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Fat: 25.31g | Prot: 42.72g | Carb: 185.39g.
Breakfast: Vitalinea Yoghurt Framboos, La Vache qui rit Light Smeerkaas, Ananassap, Rivercote Biscotte Ronde. Lunch: Queen's Jewel Appelmoes, Carrefour Kippenworst. Dinner: Lidl Klaaskoek. Snacks/Other: Boni Rijsttaartje , Marshmallows, Côte d'Or Witte Chocolade, Dessert Taartje, Aldi Boules de Berlin. more...
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losing 9.3 lb a week
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