Weigh In record (no journal entry) for 21 November 2020
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1704 kcal
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Fat: 79.32g | Prot: 97.25g | Carb: 148.60g.
Breakfast: Coffee (Instant Powder) . Lunch: Pick n Pay Double Cream Plain Yoghurt, Butter , Fresh Lemon Juice, Simba Cheddar Chips, Cilantro (Coriander) , Chives , Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Hot Chilli Pepper, Mrs. H. S. Balls Chilli Chutney , Cilantro (Coriander) , Chives , Pick n Pay Double Cream Plain Yoghurt, Cooked Mature Onions, Cherry Tomatoes, Fresh Lemon Juice, Woolworths Mixed Vegetables, Lentils , Clover Feta Plain, Extra Virgin Olive Oil, Dijon Mustard, Spinach , Vinegar , Garlic , Coconut Oil, Cooked Green Peas (from Frozen), Lettuce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Licorice, Cadbury Dairy Milk Wholenut. more...
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losing 1.5 lb a week
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