Weigh In record (no journal entry) for 15 September 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1593 kcal
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Fat: 122.85g | Prot: 90.15g | Carb: 34.37g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat), Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Tillamook Colby Jack Cheese, Egg. Lunch: IGA Real Mayonnaise, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Land O' Frost Hickory Smoked Turkey Breast, Tap Water. Dinner: ShopRite Bacon Ranch Dressing, Land O' Frost Premium Oven Roasted Turkey Breast, Green Olives, Dole Spring Mix Salad, Tomatoes, IGA fancy shredded mild cheddar cheese. Snacks/Other: Great Value Mixed Nuts, Mountain Dew Diet Mountain Dew (20 oz Bottle), Kraft Big Slice Chipotle White Cheddar. more...
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2114 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 1.6 lb a week
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