bluerosesandcream's Journal, 15 September 2013

172.0 lb Lost so far: 3.5 lb.    Still to go: 172.0 lb.    Diet followed 100%.

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1207 kcal

Fat: 41.11g | Prot: 37.27g | Carb: 186.96g.   Lunch: Oat Bran Biscuit, Energy Bar Berries. Dinner: Beef Sausage, Cola Soda (with Caffeine), Mealie Meal, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Grape Juice, Chocolate Cake (with Chocolate Icing). more...

2432 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...