angbane's Journal, 20 November 2020

153.2 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 82.83g | Prot: 56.39g | Carb: 602.26g.   Breakfast: Yakult Yakult, Rowse Pure & Natural Honey, Quaker 100% Wholegrain Rolled Oats, Coffee with Milk, Sainsbury's Whole Milk. Lunch: Waitrose Steak & Kidney Pudding, Batchelors Chip Shop Style Mushy Peas. Dinner: Tesco Tinned Tomatoes, Minced Lamb , Spinach (Chopped or Leaf, Frozen) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), White and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Theakston Old Peculiar, Popchips BBQ Potato Chips, Tesco Unsalted Mixed Nuts & Raisins, Galaxy Galaxy Smooth Truffle, Gordon's Gin & Tonic. more...

1730 kcal

Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...