Weigh In record (no journal entry) for 20 November 2020
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2617 kcal
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Fat: 114.33g | Prot: 124.00g | Carb: 159.86g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Biscoff Delta Air Lines Biscoff 2-Pack, Egg Muffin. Lunch: Bob Evans Sunshine Skillet, Perkins Restaurant Buttermilk Pancakes. Dinner: Cabernet Sauvignon Wine , Tito's Handmade Vodka, Buffalo Wild Wings Traditional Wings. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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gaining 1.8 lb a week
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