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Took Lasix and Potassium
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197.4 lb
Lost so far: 8.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1274 kcal
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Fat: 35.40g | Prot: 70.20g | Carb: 180.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Subway 6" Turkey Breast. Snacks/Other: Quaker Caramel Rice Crisps, Luigi's Real Italian Ice - Lemon (6 oz), Subway White Chip Macadamia Nut Cookie. more...
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gaining 7.0 lb a week
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