Weigh In record (no journal entry) for 20 November 2020
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293.8 lb
Lost so far: 0.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1647 kcal
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Fat: 88.89g | Prot: 166.75g | Carb: 49.78g.
Lunch: Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butter , Albertsons Heavy Whipping Cream , Calavo Avocado. Dinner: Butter , Chicken Stock , Cooked Spaghetti Squash, Sargento Mozzarella Shredded Cheese, Philadelphia Original Cream Cheese, Skinless Chicken Breast. more...
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3319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Prescious 1's weight history
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