pmcconne's Journal, 01 January 2011

172.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 67.78g | Prot: 48.75g | Carb: 158.97g.   Breakfast: 1/2 Moon Vanilla The Original. Lunch: Sweet Potato, Swiss Chard, Roasted Potato, Roast Beef, Freshly Brewed Tea with Milk. Dinner: Jos Louis. Snacks/Other: Freshly Brewed Tea with Milk. more...

2275 kcal

Activities & Exercise: Badminton - 1 minute, Housework - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...