Weigh In record (no journal entry) for 20 November 2020
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246.5 lb
Lost so far: 17.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1761 kcal
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Fat: 62.21g | Prot: 144.84g | Carb: 149.78g.
Breakfast: Bela Vista Iogurte Natural Desnatado, Quatá Queijo tipo Cottage, Perdigão Peito de Peru Defumado, Bimbo Rap10 Muitofit. Lunch: Itambé Creme de Leite, Abobrinha Refogada, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alcatra Grelhada. Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Qualitá Batata Rústica Congelada , Alcatra Grelhada. Snacks/Other: Bimbo Rap10 Muitofit, Quatá Queijo tipo Cottage, Perdigão Peito de Peru Defumado. more...
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losing 2.6 lb a week
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