|
Happy Friday!
At first the scale read 220, after a couple more times the scale read 222.5.
I’m happy about the outcome 😊
|
222.5 lb
Lost so far: 19.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1220 kcal
|
Fat: 96.22g | Prot: 76.25g | Carb: 18.78g.
Breakfast: Trader Joe's Authentic Greek Feta in Brine, Zucchini, Spinach, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Eden Foods Organic Sauerkraut. Lunch: Morehouse Horseradish Sauce, Producers Heavy Whipping Cream, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Tillamook Extra Sharp Cheddar Cheese, LonoLife Beef Bone Broth, Rao's Homemade Arrabbiata Sauce. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, LonoLife Beef Bone Broth, Zucchini, Spinach, Kirkland Signature Unsalted Sweet Cream Butter, Sweet Red Peppers. more...
|
losing 3.0 lb a week
|