Weigh In record (no journal entry) for 20 November 2020
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2840 kcal
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Fat: 83.63g | Prot: 175.12g | Carb: 348.60g.
Breakfast: Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Hannaford Top Round Steak, Wada Farms Red Idaho Potatoes, Hannaford Top Round Steak. Snacks/Other: Snickers Ice Cream Bar (48g), Swedish Fish Mini (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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