Weigh In record (no journal entry) for 12 September 2013
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2002 kcal
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Fat: 115.30g | Prot: 85.87g | Carb: 164.00g.
Breakfast: Snak Club Raw Almonds. Lunch: California Avocados, Tomatoes. Dinner: Baked or Broiled Catfish, Kraft Velveeta Shells & Cheese Original, Baked or Broiled Salmon, Cooked Pinto, Calico or Red Beans, White Flour, Yellow Whole Grain Corn Meal, Market Pantry Canola Oil, Pork Roast. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 7 minutes, Resting - 7 hours and 37 minutes, Standing - 30 minutes, Sleeping - 8 hours and 26 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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Other Related Links
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buck turgetson's weight history
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