Weigh In record (no journal entry) for 15 September 2013
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2344 kcal
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Fat: 131.08g | Prot: 126.78g | Carb: 115.80g.
Breakfast: Braum's Fat Free Milk, Dietz & Watson London Broil Roast Beef 97% Fat Free, California Avocados, Egg, Red Sweet Pepper, Tomatoes. Lunch: Meijer Sliced Pepperoni, Kroger Pepper Jack Cheese, Cooked Pinto, Calico or Red Beans. Dinner: Cooked Spaghetti Squash, Bacon, Parmesan Cheese (Shredded), Great Value Bratwurst, La Tapatia Flour Tortilla. Snacks/Other: Braum's Chocolate Chip Cookie Dough Ice Cream, Michelob Ultra Light Beer. more...
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2555 kcal
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Activities & Exercise:
Resting - 6 hours and 57 minutes, Sleeping - 8 hours and 14 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 9 minutes, Weight Training (moderate) - 10 minutes, Standing - 1 hour, Housework - 1 hour, Bicycling (fast) - 15/mph - 30 minutes. more...
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steady weight
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buck turgetson's weight history
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