AmyJ50's Journal, 20 November 2020

131.8 lb Lost so far: 31.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 51.36g | Prot: 61.58g | Carb: 119.54g.   Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Frozen Margarita, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Triscuit Reduced Fat Crackers, Sargento Colby Jack String Cheese. more...

1775 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...