|
- work @ 4pm
- no alcohol or caffeine
- keto OMAD
- water goal met
- vet (emotional milestone)
- COVID shut down orangetheory so back to running outside in the Canadian winter.
- Day off gym
|
129.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
2073 kcal
|
Fat: 165.13g | Prot: 95.85g | Carb: 80.68g.
Breakfast: Crunchmaster Pumpkin Harvest Crackers, Cream (Half & Half), Love Good Fats Coconut Chocolate Chip Snack Bar, Egg, Lee Kum Kee Sriracha Mayo, Salsa, avacado crisps, Babybel Mini Original Cheese, America's Choice Natural Almonds. Lunch: Kraft Smooth Peanut Butter, Lee Kum Kee Sriracha Mayo, Egg, Babybel Mini Original Cheese. more...
|
losing 7.0 lb a week
|