Weigh In record (no journal entry) for 20 November 2020
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212.0 lb
Lost so far: 134.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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284 kcal
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Fat: 6.92g | Prot: 5.32g | Carb: 54.54g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Baked Potato (Peel Eaten), Pepsi Diet Pepsi. more...
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losing 2.3 lb a week
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