designwebs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 31st: 90 * 3%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
712*  622
Mon 30th: 1420 * 44%
fat: 44.50g
|
protein: 53.50g
|
carbs: 201.00g
2833*  1413
Sun 29th: 1846 * 58%
fat: 83.61g
|
protein: 105.03g
|
carbs: 173.48g
2049*  203
Sat 28th: 2505 * 78%
fat: 111.00g
|
protein: 117.00g
|
carbs: 264.00g
2934*  429
Fri 27th: 900 * 28%
fat: 40.00g
|
protein: 54.50g
|
carbs: 92.00g
1938*  1038
Thu 26th: 1155 * 36%
fat: 47.33g
|
protein: 31.15g
|
carbs: 157.46g
2892*  1737
Wed 25th: 1933 * 60%
fat: 59.82g
|
protein: 94.29g
|
carbs: 255.03g
2808*  875
Tue 24th: 1944 * 61%
fat: 83.63g
|
protein: 78.79g
|
carbs: 224.50g
2776*  832
Mon 23rd: 1455 * 45%
fat: 56.14g
|
protein: 60.74g
|
carbs: 188.24g
2305*  850
Sun 22nd: 1285 * 40%
fat: 66.78g
|
protein: 40.02g
|
carbs: 135.20g
2095*  810
Sat 21st: 844 * 26%
fat: 29.13g
|
protein: 51.00g
|
carbs: 103.34g
2099*  1255
Fri 20th: 1362 * 43%
fat: 44.67g
|
protein: 77.13g
|
carbs: 176.58g
2143*  781
Thu 19th: 1190 * 37%
fat: 45.00g
|
protein: 75.00g
|
carbs: 125.00g
2144*  954
Wed 18th: 1350 * 42%
fat: 44.00g
|
protein: 69.00g
|
carbs: 187.00g
2377*  1027
Tue 17th: 1956 * 61%
fat: 88.77g
|
protein: 69.16g
|
carbs: 235.85g
2896*  940
Mon 16th: 983 * 31%
fat: 26.50g
|
protein: 59.00g
|
carbs: 139.00g
2228*  1245
Sun 15th: 1915 * 60%
fat: 77.00g
|
protein: 64.00g
|
carbs: 242.50g
3186*  1271
Sat 14th: 1840 * 58%
fat: 82.64g
|
protein: 82.58g
|
carbs: 201.05g
3210*  1370
Fri 13th: 1762 * 55%
fat: 67.61g
|
protein: 74.10g
|
carbs: 214.84g
2269*  507
Thu 12th: 1445 * 45%
fat: 57.00g
|
protein: 75.00g
|
carbs: 160.50g
2413*  968

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