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Friday weigh in! I'll get back to Monday weigh ins at the beginning of the week, but our trip threw me off and I wanted to give my body some time to regulate, since travel shakes things up.
but down a whole pound!!!!!!
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228.4 lb
Lost so far: 10.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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711 kcal
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Fat: 19.73g | Prot: 33.25g | Carb: 100.17g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Simple Truth Cold Brew Coffee, Whole Milk, Torani Sugar Free Hazelnut Syrup, Simple Truth Cold Brew Coffee, Whole Milk. Lunch: Wal-Mart Gala Apple, Steak, Birds Eye Asian Stir Fry, Trader Joe's Brown Jasmine Rice. Snacks/Other: Provolone Cheese , Great Value Whole Wheat & Honey Bread . more...
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losing 0.5 lb a week
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