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last week was a chill week. I really needed to repair my body...but I still lost a pound so that's great. It's back on full steam this week and the next 5 weeks. I will try to have a true repair week every six weeks to keep my body from going into serious overload.
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2009:
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3714 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
If you don't mind me asking, what is a repair week? Do you not exercise at all, or just moderate exercise?
Just interested if this helps you stay on track? I usually go hard at the gym for about 3 weeks and then have another 3 off, I am hopeless at routine.
23 Feb 09 by member: alyce1987
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Way to go. Keep up the good work!
02 Mar 09 by member: Pking
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