Weigh In record (no journal entry) for 20 November 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2302 kcal
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Fat: 84.52g | Prot: 162.42g | Carb: 235.45g.
Breakfast: Selz Galletas de Arroz, Soprole Leche Protein+, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Soprole Leche Protein+, Soprole Yoghurt Batido Protein +, Colegial, Friboi Carne Molida Congelada, Papa. Dinner: Miraflores Arroz, Monster Monster Energy Absolutely Zero, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Pan Integral. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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