Weigh In record (no journal entry) for 04 August 2018
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190.4 lb
Lost so far: 34.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1338 kcal
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Fat: 60.06g | Prot: 53.39g | Carb: 147.00g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Cappuccino (Large). Lunch: Great Value Medium Black Olives, Great Value Green Olives with Pimento, Hard-Boiled Egg , Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Green Peppers , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bridgford Turkey Pepperoni. Snacks/Other: Guittard Real Milk Chocolate Chips, Outshine Mango Fruit Bar, Plum. more...
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2285 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Cleaning - 1 hour, Apple Health - 0 minutes. more...
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losing 1.4 lb a week
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