Weigh In record (no journal entry) for 20 November 2020
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231.7 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2844 kcal
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Fat: 89.92g | Prot: 206.15g | Carb: 304.02g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: REWE Entrahmte H-Milch, REWE Beste Wahl Joghurt Dressing Light, Wiesenhof Hähnchen Streifen, REWE Mischsalat. Dinner: Lipton Ice Tea Lemon, Real Quality Zwiebeln Gewürfelt, Becel Cuisine Omega-3 Pflanzenöl, Ja! Frische Eierspätzle, Oldenländer Cordon Bleu Vom Schwein. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Milky Way Milky Way Riegel. more...
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gaining 1.5 lb a week
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