Weigh In record (no journal entry) for 20 November 2020
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2013 kcal
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Fat: 113.79g | Prot: 80.39g | Carb: 172.51g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Fried Egg, Grapefruit (Pink and Red), Hass Avocado, Medjool Dates, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Kraft Honey Mustard, Hellmann's Real Mayonnaise, Landshire Turkey & Cheese Sandwich, Brita Filtered Water. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Apple Pie (Two Crust), Giant Eagle vanilla bean ice cream. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 2 minutes, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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