Weigh In record (no journal entry) for 20 November 2020
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1032 kcal
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Fat: 42.75g | Prot: 95.16g | Carb: 65.85g.
Breakfast: Domatesler, Turp, Kıvırcık Lahana, Salatalık (Soyulmuş), Havuç, Tereyağı, Doğal Peynir, Sucuk, Yumurta. Lunch: Efsane Baldo Pirinç, Pişmiş Bamya, Tavuk Göğüs Eti. more...
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losing 0.1 lb a week
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akkarganbetul's weight history
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