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Hmm. Not sure what this is
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178.4 lb
Lost so far: 31.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2242 kcal
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Fat: 85.28g | Prot: 81.99g | Carb: 266.25g.
Lunch: Mushroom Risotto, Coffee, Coffee, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Vegetable Soup, Thick Chocolate Milk Shake, Coffee. Snacks/Other: Savanna Light Cider, Lindt Noccionoir, Spur Steak Ranches Chicken Caesar Salad, Coffee, Coffee, Berocca Effervescent Tablet, Cadbury Twirl, Energade Tropical Lite. more...
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2226 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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