Weigh In record (no journal entry) for 20 November 2020
|
144.4 lb
Lost so far: 30.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1586 kcal
|
Fat: 81.60g | Prot: 107.14g | Carb: 81.30g.
Breakfast: Café, Chá de Ervas. Lunch: Pancetta, Fricassê de frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Coalho, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Frimesa Linguiça tipo Calabresa Frescal Apimentada, Heineken Cerveja Heineken (355ml). Snacks/Other: Queijo Provolone, Hortifruti Manga Tommy, Chamed Chlorella, Maxinutri Colágeno Hidrolisado, Açafrão, Bolo de Fubá. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatriciaRbss's weight history
|