hisgirlie04's Journal, 15 September 2013

204.0 lb Lost so far: 16.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 16.23g | Prot: 39.45g | Carb: 34.68g.   Breakfast: Sugar, Tea (Brewed) . Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Breast Meat (Broilers or Fryers). Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Glaceau Vitamin Water Essential Orange-Orange, Tea (Brewed) . more...

3080 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...