Weigh In record (no journal entry) for 15 September 2013
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192.6 lb
Lost so far: 20.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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2039 kcal
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Fat: 71.37g | Prot: 112.80g | Carb: 263.00g.
Breakfast: golden CHEESE BLINTZ. Lunch: Tostitos Simply Natural Blue Corn Tortilla Chips, Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs.. Dinner: Barilla PLUS Thin Spaghetti Multigrain, Ground Turkey. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Tostitos Simply Natural Blue Corn Tortilla Chips, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.3 lb a week
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