Weigh In record (no journal entry) for 20 November 2020
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109.1 lb
Lost so far: 5.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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378 kcal
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Fat: 10.44g | Prot: 11.53g | Carb: 58.37g.
Breakfast: Genuss Plus Kokos-Stücke, Dennree Bio-Kürbiskerne, Rapunzel Hanfsamen Geschält, Drachenfrucht, REWE Himbeeren, Freshona Ananas Stücke im Eigenen Saft, Zimt, Hammermühle Haferflocken Kleinblatt Glutenfrei, Alpro Mandelmilch Vanille. Lunch: Alpro Erdbeere. more...
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losing 3.9 lb a week
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