Weigh In record (no journal entry) for 15 September 2013
|
177.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
1526 kcal
|
Fat: 81.78g | Prot: 82.88g | Carb: 162.89g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Nestle Milo. Lunch: Coca-Cola Diet Coke (Can), Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Saltgrass Steak House Shiner Bock Bread, Ruby Tuesday Fresh Grilled Green Beans, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Lemon-Butter Sauce, Saltgrass Steak House Caesar Side Salad. Snacks/Other: Grapes, Kellogg's Special K Pastry Crisps - Blueberry. more...
|
|
2637 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Boxing - 8 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 57 minutes, Dance (fast step, aerobic) - 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiny Piggy's weight history
|