Jgrantham's Journal, 15 September 2013

175.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 83.32g | Prot: 56.22g | Carb: 182.30g.   Breakfast: Creamy Peanut Butter, Bagel Thins - Plain. Lunch: Ranch Dressing, Grilled Chicken (Skin Not Eaten), Mashed Potatoes, Dinner Rolls, House Salad. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...