JanusWoman's Journal, 20 November 2020

194.2 lb Lost so far: 30.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 42.63g | Prot: 76.83g | Carb: 109.42g.   Breakfast: Blueberries , Pomegranates , Oats, Bio-Tiful Kefir, Sainsbury's Chia Seeds. Lunch: Sainsbury's Chopped Spinach (Frozen), Smoked Salmon, Butter, Egg. Dinner: Birds Eye Garden Peas, Sea Bass, Buckwheat, Waitrose Love Life Pearled Spelt, Butter, Parmesan Cheese (Grated). Snacks/Other: White Table Wine. more...

3080 kcal

Activities & Exercise: Driving - 1 hour, Body Pump - 55 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...