Weigh In record (no journal entry) for 01 January 2011
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1355 kcal
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Fat: 70.50g | Prot: 43.50g | Carb: 147.00g.
Lunch: Garlic Breadstick. Dinner: Homestyle Fries (Side), Chicken Crispers. more...
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losing 7.0 lb a week
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gradosu1's weight history
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