Weigh In record (no journal entry) for 01 January 2011
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194.6 lb
Lost so far: 64.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1773 kcal
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Fat: 87.46g | Prot: 144.77g | Carb: 94.47g.
Breakfast: Black Label Fully Cooked Bacon, Water, PureVia, Coffee (Brewed From Grounds), CF BURGER HALFNHALF, Organics Extra Large Brown Egg. Lunch: Pasta e Fagioli, Dry Roasted Pistachio Nuts (with Salt Added), 4% Large Curd Cottage Cheese. Dinner: Seasonal Vegetables, Steak & Grilled Shrimp Combo. Snacks/Other: Wrigleys Doublemint. more...
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3241 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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