Weigh In record (no journal entry) for 15 September 2013
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251.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1255 kcal
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Fat: 37.18g | Prot: 76.59g | Carb: 162.23g.
Breakfast: Golden Raisins (Seedless), 2% Fat Milk, Great Value Light Brown Sugar, Oatmeal, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mustard, Ketchup, Onions, Rouses Hot Dog Bun, Lowfat Beef Frankfurter or Hot Dog. Dinner: Mashed Potato, Honey, Dunkin' Donuts Freshly Brewed Tea with Skim Milk and Sugar, Tea (Brewed), Bacon (Cured, Pan-Fried, Cooked), Beef or Calves Liver and Onions. more...
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gaining 11.2 lb a week
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